Sign Up for my Newsletter
I’ll send you monthly motivation!
Hi! I’m Kristy.
I’m a Certified Holistic Health Coach, which means that I look at how all areas of your life are connected in order to not only offer nutritional advice, but also guide my clients in creating healthy lifestyle habits by achieving physical and psychological balance. I don’t believe in dieting. Diets have an end date. A healthy lifestyle doesn’t.
Are you on a constant rollercoaster ride with your weight? Up 15 pounds, down 10 pounds and back up again? I know what that’s like, because I’ve been there, and it doesn’t have to be that way.
Sticking to your new diet while out at a restaurant can certainly be challenging, especially if your friends are indulging...Read more
Have you been trying to lose weight, but can’t seem to figure out why you’ve been unsuccessful? The answer...Read more