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Hi! I’m Kristy.
I’m a Holistic Nutritionist, which means that I look at how all areas of your life are connected. Not only do I offer nutritional advice, but I also also guide my clients in creating healthy lifestyle habits and achieving physical and psychological balance. I don’t believe in dieting. Diets have an end date. A healthy lifestyle doesn’t.
Are you on a constant rollercoaster ride with your weight? Up 15 pounds, down 10 pounds and back up again? I know what that’s like, because I’ve been there, and it doesn’t have to be that way.
Sticking to your new diet while out at a restaurant can certainly be challenging, especially if your friends are indulging...Read more
Have you been trying to lose weight, but can’t seem to figure out why you’ve been unsuccessful? The answer...Read more