Want to feel great about your body?

Tired of one-size-fits-all approaches to dieting?

Resorting to emotional eating for comfort?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Ready to accomplish your goals in a way that’s exciting?

I will be your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

What you get with my one-on-one 6 month program:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Meal plan
  • Assisted grocery shopping/ grocery list
  • Supplement recommendations
  • List of meals to order from Seamless near where you work & live

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint diet
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

I am available to meet in person in NYC. Meetings can also be held over Skype and by phone.