Ready to accomplish your goals in a way that’s exciting?
I will be your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
What you get with my one-on-one 6 month program:
Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Handouts specific to your needs and goals
Assisted grocery shopping/ grocery list
List of meals to order from Seamless near where you work & live
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint diet
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
I am available to meet in person in NYC. Meetings can also be held over Skype and by phone.