Wild Salmon With Lemon & Capers

Salmon is jam-packed anti-inflammatory omega 3 fatty acids. However, be sure to purchase wild instead of farmed, as it is much healthier for you. This is a delicious, low carb dinner!


  • Wild salmon fillet
  • Olive oil
  • Sea salt
  • Freshly ground black pepper
  • Rosemary (optional)
  • Lemon
  • Capers
  • Asparagus
  • Aluminum Foil


  1. Brush your salmon fillet with olive oil.
  2. Steam asparagus and carrots.
  3. Sprinkle the fillet with salt, pepper and rosemary to your liking.
  4. Put your salmon onto a piece of foil- long enough to cover the entire fish.
  5. Top the salmon with 2 lemon slices, 1 tablespoon of freshly squeezed lemon juice and 1 teaspoon of capers.
  6. Enclose the salmon in the foil with some holes.
  7. Place the fillet (and foil) in the oven and bake at 350 F for around 15-20 minutes or until it will flake easily with a fork.
  8. Serve with asparagus and carrots.



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